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Plum and raspberry chia puddings

Plum and raspberry chia puddings
4.5 61 评分
准备工作 15 分钟
总数 2小时 30 分钟
4 portions
马上体验

食材

Plum and raspberry compote
  • fresh blood plums stones removed and flesh cut into quarters (see Tips)
    5
  • lemon juice
    1 tbsp
  • cinnamon quill
    1
  • fresh rosemary (optional)
    2 sprigs
  • pure maple syrup
    1 tbsp
  • fresh raspberries (see Tips)
    125 g
Chia pudding
  • black chia seeds
    100 g
  • almond milk (see Tips)
    400 g
  • vanilla bean paste
    1 tsp
  • honey (optional)
    2 tsp
  • ground cinnamon to taste
Assembly
  • fresh blood plums stones removed, flesh cut into slices
    2
  • fresh berries for garnishing

难易度

初级

营养价值 每 1 portion

钠 65.9 mg
蛋白质 5.7 g
热量 927.3 kJ / 220.8 kcal
脂肪 10.6 g
纤维 12.9 g
饱和脂肪 1.1 g
碳水化合物 18.8 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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