![Plum and raspberry chia puddings Plum and raspberry chia puddings](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/338E8317-45CD-4E52-9128-38C208AD846F/Derivates/f971de6c-07a4-46d3-a0db-42b71d47372e.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Plum and raspberry compote
- 5 fresh blood plums, stones removed and flesh cut into quarters (see Tips)
- 1 tbsp lemon juice
- 1 cinnamon quill
- 2 sprigs fresh rosemary (optional)
- 1 tbsp pure maple syrup
- 125 g fresh raspberries (see Tips)
Chia pudding
- 100 g black chia seeds
- 400 g almond milk (see Tips)
- 1 tsp vanilla bean paste
- 2 tsp honey (optional)
- ground cinnamon, to taste
Assembly
- 2 fresh blood plums, stones removed, flesh cut into slices
- fresh berries, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 927.3 kJ / 220.8 kcal
- 蛋白质
- 5.7 g
- 碳水化合物
- 18.8 g
- 脂肪
- 10.6 g
- 饱和脂肪
- 1.1 g
- 纤维
- 12.9 g
- 钠
- 65.9 mg
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