Mixed seed and nut spread

Mixed seed and nut spread

5.0 8 评分

准备工作 5 分钟

总数 5 分钟

23 portions

食材

linseeds (flaxseeds)
30 g
sunflower seeds
60 g
pepitas
30 g
peanut oil (see Tips)
60 g
almonds
60 g
cashews
30 g
Brazil nuts
30 g
shredded coconut
10 g
goji berries
20 g
salt to taste
bee pollen (optional)
2 tbsp
maca powder (optional)
1 ½ tbsp

难易度

初级

营养价值每 1 portion

钠 12.5 mg

蛋白质 2.6 g

热量 424.3 kJ / 101 kcal

脂肪 8.4 g

纤维 1.3 g

饱和脂肪 1.5 g

碳水化合物 3.6 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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