White bean dip with chimichurri

White bean dip with chimichurri

4.6 25 评分

准备工作 10 分钟

总数 15 分钟

18 portions

食材

Chimichurri

red wine vinegar
60 g
extra virgin olive oil
160 g
salt
1 tsp
garlic cloves
1 - 2
red onion cut into quarters
180 g
jalapeño chilli trimmed and cut into halves
1
fresh coriander stalks and leaves (approx. 80 g)
2 - 3 bunches
fresh flat-leaf parsley stalks and leaves
2 sprigs
fresh oregano
2 tbsp

White bean dip

garlic clove
1
extra virgin olive oil
1 tbsp
canned cannellini beans rinsed and drained
2 cans
lemon juice
1 ½ tbsp
tahini
1 tbsp
salt to taste
1 - 2 tsp
paprika to serve (optional)

难易度

初级

营养价值每 1 portion

钠 330.1 mg

蛋白质 5 g

热量 734.8 kJ / 175.6 kcal

脂肪 11.2 g

纤维 5.4 g

饱和脂肪 1.7 g

碳水化合物 16.3 g

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还收录在

Dips & savoury spreads 52 道食谱
澳大利亚和新西兰

Eat Well 102 道食谱
澳大利亚和新西兰

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