设备与配件
White bean dip with chimichurri
准备工作 10 分钟
总数 15 分钟
18 portions
食材
Chimichurri
-
red wine vinegar60 g
-
extra virgin olive oil160 g
-
salt1 tsp
-
garlic cloves1 - 2
-
red onion cut into quarters180 g
-
jalapeño chilli trimmed and cut into halves1
-
fresh coriander stalks and leaves (approx. 80 g)2 - 3 bunches
-
fresh flat-leaf parsley stalks and leaves2 sprigs
-
fresh oregano2 tbsp
White bean dip
-
garlic clove1
-
extra virgin olive oil1 tbsp
-
canned cannellini beans rinsed and drained2 cans
-
lemon juice1 ½ tbsp
-
tahini1 tbsp
-
salt to taste1 - 2 tsp
-
paprika to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
330.1 mg
蛋白质
5 g
热量
734.8 kJ /
175.6 kcal
脂肪
11.2 g
纤维
5.4 g
饱和脂肪
1.7 g
碳水化合物
16.3 g
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