跳至主要内容 搜索
Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash
4.4 41 评分
准备工作 50 分钟
总数 1小时 30 分钟
4 portions
马上体验

食材

Quinoa patties
  • tri-colour quinoa
    130 g
  • water for soaking
  • salt
    ½ tsp
  • Gruyère cheese cut into pieces (2 cm)
    80 g
  • chickpea (besan) flour
    40 g
  • eggs
    3
  • white chia seeds
    30 g
  • spring onions/shallots cut into thin slices (3 mm)
    2
  • ground black pepper
    ¼ tsp
  • olive oil for frying
Smashed avocado
  • avocados flesh only
    2
  • lime juice only
    ½
  • salt
    1 pinch
Poached eggs
  • water
    1600 g
  • white vinegar
    30 g
  • oil for brushing
  • eggs
    4
  • balsamic glaze to serve
  • fresh flat-leaf parsley to serve

难易度

初级

营养价值 每 1 portion

钠 620.4 mg
蛋白质 26 g
热量 2747 kJ / 654 kcal
脂肪 45.9 g
纤维 8.8 g
饱和脂肪 9.6 g
碳水化合物 30.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Everyday protein shake

4.2(38)

5 Min

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(34)

1 Std. 25 Min

CADA (4 ingredient muesli)

5.0(166)

10 Min

Daily green smoothie

4.8(85)

10 Min

Gruyère and asparagus Dutch baby pancake

4.5(20)

50 Min

Yoghurt with apple and blueberry compote

4.9(23)

13 Std.

Gluten free waffles with maple bacon

4.8(38)

1 Std.

Sweet potato frittata with coriander chilli sauce

4.5(200)

1 Std. 35 Min

Semolina pancakes (Beghrir)

4.3(23)

1 Std.

Sweet potato pikelets

4.9(46)

45 Min

High protein natural yoghurt (Diabetes, TM6)

4.6(23)

34 Std. 20 Min

Cashew and cacao smoothie (gut health)

4.4(50)

5 Min

 显示所有