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Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash
4.4 40 评分
准备工作 50 分钟
总数 1小时 30 分钟
4 portions
马上体验

食材

Quinoa patties
  • tri-colour quinoa
    130 g
  • water for soaking
  • salt
    ½ tsp
  • Gruyère cheese cut into pieces (2 cm)
    80 g
  • chickpea (besan) flour
    40 g
  • eggs
    3
  • white chia seeds
    30 g
  • spring onions/shallots cut into thin slices (3 mm)
    2
  • ground black pepper
    ¼ tsp
  • olive oil for frying
Smashed avocado
  • avocados flesh only
    2
  • lime juice only
    ½
  • salt
    1 pinch
Poached eggs
  • water
    1600 g
  • white vinegar
    30 g
  • oil for brushing
  • eggs
    4
  • balsamic glaze to serve
  • fresh flat-leaf parsley to serve

难易度

初级

营养价值 每 1 portion

钠 620.4 mg
蛋白质 26 g
热量 2747 kJ / 654 kcal
脂肪 45.9 g
纤维 8.8 g
饱和脂肪 9.6 g
碳水化合物 30.5 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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