Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

4.1 14 评分

准备工作 10 分钟

总数 1小时

5 portions

食材

Stone fruit compote

water
700 g
nectarines stones removed and flesh cut into eighths
2
yellow peaches stones removed and flesh cut into eighths
2
vanilla bean split lengthways and seeds scraped
1
pure maple syrup (optional)
2 tsp
lemon peel (1 x 4 cm), no white pith
2 pieces
lemon juice
1 tbsp

Nutty pancakes

raw almonds
50 g
walnuts
25 g
bananas (approx. 170 g), cut into pieces
2
eggs
3
ground cinnamon
1 tbsp
vanilla bean paste
1 tsp
gluten free baking powder
1 tsp
olive oil for frying

Assembly

flaked almonds to serve
40 g
Greek-style natural yoghurt to serve (optional)
80 g
honey to serve (optional)
80 g

难易度

初级

营养价值每 1 portion

钠 128.2 mg

蛋白质 10.6 g

热量 1491.2 kJ / 355 kcal

脂肪 18.7 g

纤维 5.9 g

饱和脂肪 3 g

碳水化合物 34.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Breakfast bars

1 Std. 10 Min

Bircher muesli

12 Std. 10 Min

Apple and almond overnight oats (gut health)

24 Std. 10 Min

CADA (4 ingredient muesli)

10 Min

Wheat, nut and dairy free muesli slice

1 Std. 45 Min

Mango and ginger smoothie

5 Min

Yoghurt with red berry coulis

13 Std. 20 Min

Spinach and feta muffins

40 Min

Magic muffins (Noni Jenkins)

30 Min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 Min

Austrian Kaiserschmarrn pancake

20 Min

Nut butter & berry chia jam overnight oats

24 Std. 10 Min

显示所有