跳至主要内容 搜索
Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote
4.1 14 评分
准备工作 10 分钟
总数 1小时
5 portions
马上体验

食材

Stone fruit compote
  • water
    700 g
  • nectarines stones removed and flesh cut into eighths
    2
  • yellow peaches stones removed and flesh cut into eighths
    2
  • vanilla bean split lengthways and seeds scraped
    1
  • pure maple syrup (optional)
    2 tsp
  • lemon peel (1 x 4 cm), no white pith
    2 pieces
  • lemon juice
    1 tbsp
Nutty pancakes
  • raw almonds
    50 g
  • walnuts
    25 g
  • bananas (approx. 170 g), cut into pieces
    2
  • eggs
    3
  • ground cinnamon
    1 tbsp
  • vanilla bean paste
    1 tsp
  • gluten free baking powder
    1 tsp
  • olive oil for frying
Assembly
  • flaked almonds to serve
    40 g
  • Greek-style natural yoghurt to serve (optional)
    80 g
  • honey to serve (optional)
    80 g

难易度

初级

营养价值 每 1 portion

钠 128.2 mg
蛋白质 10.6 g
热量 1491.2 kJ / 355 kcal
脂肪 18.7 g
纤维 5.9 g
饱和脂肪 3 g
碳水化合物 34.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

American-style pancakes

4.6(1.3K)

45 min

Poached Eggs

4.9(23)

15 min

Pikelets

4.7(353)

35 min

Speedy beans on toast

4.5(91)

20 min

Plum brioche buns

4.6(10)

2 h 30 min

High protein natural yoghurt (Diabetes, TM6)

4.5(21)

34 h 20 min

Fluffy ricotta pancakes

4.7(56)

35 min

Gluten free waffles with maple bacon

4.8(34)

1 h

Baked beans

4.3(20)

13 h 25 min

Shakshuka in the Varoma

4.5(20)

30 min

Cafe-style miso mushrooms

4.9(55)

25 min

Magic muffins (Noni Jenkins)

4.7(279)

30 min

 显示所有