跳至主要内容 搜索
Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote
4.1 14 评分
准备工作 10 分钟
总数 1小时
5 portions
马上体验

食材

Stone fruit compote
  • water
    700 g
  • nectarines stones removed and flesh cut into eighths
    2
  • yellow peaches stones removed and flesh cut into eighths
    2
  • vanilla bean split lengthways and seeds scraped
    1
  • pure maple syrup (optional)
    2 tsp
  • lemon peel (1 x 4 cm), no white pith
    2 pieces
  • lemon juice
    1 tbsp
Nutty pancakes
  • raw almonds
    50 g
  • walnuts
    25 g
  • bananas (approx. 170 g), cut into pieces
    2
  • eggs
    3
  • ground cinnamon
    1 tbsp
  • vanilla bean paste
    1 tsp
  • gluten free baking powder
    1 tsp
  • olive oil for frying
Assembly
  • flaked almonds to serve
    40 g
  • Greek-style natural yoghurt to serve (optional)
    80 g
  • honey to serve (optional)
    80 g

难易度

初级

营养价值 每 1 portion

钠 128.2 mg
蛋白质 10.6 g
热量 1491.2 kJ / 355 kcal
脂肪 18.7 g
纤维 5.9 g
饱和脂肪 3 g
碳水化合物 34.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Everyday protein shake

4.2(38)

5 分钟

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(34)

1小时 25 分钟

CADA (4 ingredient muesli)

5.0(166)

10 分钟

Daily green smoothie

4.8(85)

10 分钟

Gruyère and asparagus Dutch baby pancake

4.5(20)

50 分钟

Yoghurt with apple and blueberry compote

4.9(23)

13小时

Gluten free waffles with maple bacon

4.8(38)

1小时

Sweet potato frittata with coriander chilli sauce

4.5(200)

1小时 35 分钟

Semolina pancakes (Beghrir)

4.3(23)

1小时

Sweet potato pikelets

4.9(46)

45 分钟

High protein natural yoghurt (Diabetes, TM6)

4.6(23)

34小时 20 分钟

Cashew and cacao smoothie (gut health)

4.4(50)

5 分钟

 显示所有