Green smoothie bowl

Green smoothie bowl

4.5 23 评分

准备工作 10 分钟

总数 20 分钟

2 portions

食材

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

难易度

初级

营养价值每 1 portion

钠 48.8 mg

蛋白质 12.9 g

热量 2167.5 kJ / 516 kcal

脂肪 28.1 g

纤维 15.7 g

饱和脂肪 9 g

碳水化合物 47.4 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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