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Green smoothie bowl

Green smoothie bowl
4.5 23 评分
准备工作 10 分钟
总数 20 分钟
2 portions
马上体验

食材

Buckwheat cacao crunch
  • coconut oil
    1 tbsp
  • vanilla bean paste
    ½ tsp
  • pure maple syrup
    3 tsp
  • buckwheat groats
    80 g
  • shredded coconut
    2 tbsp
  • flaked almonds
    2 tbsp
  • raw cacao powder
    2 tbsp
Smoothie
  • ripe banana (approx. 140 g), frozen and cut into pieces
    1
  • avocado flesh only, cut into pieces
    ½
  • fresh baby spinach leaves
    40 g
  • coconut water (see Tips)
    250 g
  • nut butter
    1 tbsp
  • psyllium husk (optional)
    ½ tsp
  • vanilla protein powder (optional)
    1 tbsp
  • ground cinnamon
    ¼ tsp
  • kiwifruit peeled and cut into slices, to serve
    1
  • fresh raspberries to serve
    125 g
  • fresh blueberries to serve
    125 g
  • hemp seeds to serve
    1 tsp
  • desiccated coconut to serve
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 48.8 mg
蛋白质 12.9 g
热量 2167.5 kJ / 516 kcal
脂肪 28.1 g
纤维 15.7 g
饱和脂肪 9 g
碳水化合物 47.4 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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