跳至主要内容 搜索
Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl
5.0 7 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • pumpkin cut into pieces (approx. 1½ cm)
    200 g
  • kale ribs removed and leaves cut into strips (approx. 1 cm)
    60 g
  • sesame oil
    1 tbsp
  • bacon (approx. 100 g), cut into pieces (optional)
    1 slice
  • brown onion
    90 g
  • garlic clove
    1
  • piece fresh ginger peeled
    3 cm
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • water
    400 g
  • whole egg
    4
  • olive oil spray for frying
  • tempeh cut into thin slices (approx. 5 mm)
    300 g
  • avocado flesh only, cut into thin slices
    1
  • dukkah to serve (see Tip)
    2 tbsp
  • sauerkraut to serve (see Tip)
    80 g

难易度

初级

营养价值 每 1 portion

钠 1541.6 mg
蛋白质 34.2 g
热量 2837.5 kJ / 675.5 kcal
脂肪 52 g
纤维 7.1 g
饱和脂肪 7.4 g
碳水化合物 16.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Waffles

Waffles

4.4(82)

25 分钟

Gluten free waffles with maple bacon

Gluten free waffles with maple bacon

4.8(32)

1小时

Bircher muesli

Bircher muesli

4.7(50)

12小时 10 分钟

Sunday morning breakky bake

Sunday morning breakky bake

4.6(18)

1小时 15 分钟

Yoghurt with red berry coulis

Yoghurt with red berry coulis

4.8(84)

13小时 20 分钟

Bacon and cinnamon scrolls with salted maple glaze

Bacon and cinnamon scrolls with salted maple glaze

4.5(44)

1小时 5 分钟

Plum brioche buns

Plum brioche buns

4.5(8)

2小时 30 分钟

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

4.0(13)

1小时

Shakshuka

Shakshuka

4.8(586)

50 分钟

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

4.8(42)

1小时

Boiled Eggs

Boiled Eggs

4.6(43)

20 分钟

Parfait with passionfruit cream

Parfait with passionfruit cream

4.5(6)

3小时 10 分钟

 显示所有