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Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl
5.0 7 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • pumpkin cut into pieces (approx. 1½ cm)
    200 g
  • kale ribs removed and leaves cut into strips (approx. 1 cm)
    60 g
  • sesame oil
    1 tbsp
  • bacon (approx. 100 g), cut into pieces (optional)
    1 slice
  • brown onion
    90 g
  • garlic clove
    1
  • piece fresh ginger peeled
    3 cm
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • water
    400 g
  • whole egg
    4
  • olive oil spray for frying
  • tempeh cut into thin slices (approx. 5 mm)
    300 g
  • avocado flesh only, cut into thin slices
    1
  • dukkah to serve (see Tip)
    2 tbsp
  • sauerkraut to serve (see Tip)
    80 g

难易度

初级

营养价值 每 1 portion

钠 1541.6 mg
蛋白质 34.2 g
热量 2837.5 kJ / 675.5 kcal
脂肪 52 g
纤维 7.1 g
饱和脂肪 7.4 g
碳水化合物 16.3 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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