搜索
Pumpkin, kale and tempeh breakfast bowl
TM6 TM5 TM31

Pumpkin, kale and tempeh breakfast bowl
5.0 (7 评分 )
免费注册

食材

  • 200 g pumpkin, cut into pieces (approx. 1½ cm)
  • 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
  • 1 tbsp sesame oil
  • 1 slice bacon (approx. 100 g), cut into pieces (optional)
  • 90 g brown onion
  • 1 garlic clove
  • 3 cm piece fresh ginger, peeled
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 400 g water
  • 4 whole eggs
  • olive oil spray, for frying
  • 300 g tempeh, cut into thin slices (approx. 5 mm)
  • 1 avocado, flesh only, cut into thin slices
  • 2 tbsp dukkah, to serve (see Tip)
  • 80 g sauerkraut, to serve (see Tip)
营养价值
每 1 portion
热量
2837.5 kJ / 675.5 kcal
蛋白质
34.2 g
碳水化合物
16.3 g
脂肪
52 g
饱和脂肪
7.4 g
纤维
7.1 g
钠
1541.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Bagels with bacon jam and egg

Bagels with bacon jam and egg

(23)

3 godz. 20 min

Yoghurt with apple and blueberry compote

Yoghurt with apple and blueberry compote

(21)

13h

Boiled Eggs

Boiled Eggs

(29)

20 min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

(24)

15min

Fruit and nut muesli

Fruit and nut muesli

(32)

10min

Sweet potato piklets

Sweet potato piklets

(2)

45min

Everyday protein shake

Everyday protein shake

(29)

5min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(2)

45min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

(19)

55 min

No-cook jam

No-cook jam

(1)

24 godz. 15 min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

(9)

30min

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(28)

1h 50 min

 显示所有