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Steamed mushroom and egg pots

Steamed mushroom and egg pots
4.0 15 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • ghee plus extra for greasing
    1 tbsp
  • Gruyère cheese cut into pieces (approx. 3 cm)
    40 g
  • eschalots
    50 g
  • garlic cloves
    2
  • fresh mixed mushrooms cut into halves
    300 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • eggs
    4
  • salt to season
  • ground black pepper to season
  • water
    500 g
  • fresh chives finely chopped for garnishing

难易度

初级

营养价值 每 1 portion

钠 277.9 mg
蛋白质 12.4 g
热量 809.3 kJ / 192.5 kcal
脂肪 14.8 g
纤维 1.5 g
饱和脂肪 7.4 g
碳水化合物 2.5 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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