Mango muesli

Name: Mango muesli
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 40 g desiccated coconut; 40 g almonds; 40 g pitted dates; 260 g frozen mango; 100 g Greek-style natural yoghurt

4.8 90 评分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

desiccated coconut
40 g
almonds
40 g
pitted dates
40 g
frozen mango plus 180 g thawed or fresh mango, cut into cubes
260 g
Greek-style natural yoghurt
100 g

难易度

初级

营养价值每 2 portions

钠 84.6 mg

蛋白质 16.5 g

热量 3326.2 kJ / 792 kcal

脂肪 56.5 g

纤维 15.4 g

饱和脂肪 31 g

碳水化合物 49.6 g

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澳大利亚和新西兰

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