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Mango muesli

Mango muesli
4.8 90 评分
准备工作 5 分钟
总数 5 分钟
2 portions
马上体验

食材

  • desiccated coconut
    40 g
  • almonds
    40 g
  • pitted dates
    40 g
  • frozen mango plus 180 g thawed or fresh mango, cut into cubes
    260 g
  • Greek-style natural yoghurt
    100 g

难易度

初级

营养价值 每 2 portions

钠 84.6 mg
蛋白质 16.5 g
热量 3326.2 kJ / 792 kcal
脂肪 56.5 g
纤维 15.4 g
饱和脂肪 31 g
碳水化合物 49.6 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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