难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dressing
- 60 g tahini
- 2 garlic cloves
- 2 tbsp lemon juice
- 3 sprigs fresh mint, leaves only
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 tsp honey (optional)
- ¼ tsp salt
- 100 g extra virgin olive oil
Bowl
- 400 g cauliflower, cut into small florets
- 500 g water
- 2 - 3 carrots (approx. 130 g), cut into thin noodles (see Tips)
- 1 bunch asparagus, ends trimmed
- 1 - 2 tsp ghee, for frying (optional)
- 8 slices haloumi (optional)
- 4 - 8 eggs, shells thoroughly washed
- 2 sprigs fresh flat-leaf parsley, cut into pieces
- 2 sprigs fresh mint, cut into pieces
- salt, to taste
- ground black pepper, to taste
- 3 tbsp sesame seeds (see Tips)
- 1 - 2 avocados, flesh only, cut into thin slices
- sauerkraut (or other fermented veggies, such as the Fermented beetroot and apple salsa)
- 营养价值
- 每 1 portion
- 热量
- 3925.8 kJ / 934.5 kcal
- 蛋白质
- 38.3 g
- 碳水化合物
- 13.6 g
- 脂肪
- 78.7 g
- 饱和脂肪
- 17.8 g
- 纤维
- 15.6 g
- 钠
- 2408.5 mg
其他推荐食谱
显示所有Raspberry ombré chia parfait (Post-natal)
1 godz. 15 min
CADA (Fresh muesli)
10 Min
Greek-style yoghurt with honey walnuts
13h 5min
Bircher muesli
12 godz. 10 min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 Min
Sweet potato frittata with coriander chilli sauce
1h 35min
Pumpkin pie porridge
20 Min
Everyday protein shake
5 Min
Orange and mango chia pudding
3h 15min
Blueberry acai bowl (Noni Jenkins)
10 Min
Nourish bowl (Diabetes)
55 Min
Choux pastry
2 Std.