Avo and egg spread

Avo and egg spread

4.4 92 评分

准备工作 5 分钟

总数 35 分钟

4 portions

食材

water (room temperature)
400 g
eggs
4
cold water
pickled cucumbers (approx. 80 g), cut into thirds
2
avocado flesh only
1
spring onion/shallot trimmed and cut into quarters
1
salt to taste
ground black pepper to taste
lime juiced (approx. 3 tsp juice)
1
Lemon pepper seasoning (optional - see Tips)

难易度

初级

营养价值每 1 portion

钠 1352.1 mg

蛋白质 8.4 g

热量 766.3 kJ / 182.3 kcal

脂肪 13.6 g

纤维 1.9 g

饱和脂肪 2.1 g

碳水化合物 6.1 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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