Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 评分

准备工作 5 分钟

总数 20 分钟

2 portions

食材

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

难易度

初级

营养价值每 1 portion

钠 37.4 mg

蛋白质 9.7 g

热量 1812 kJ / 431.5 kcal

脂肪 18.3 g

纤维 20 g

饱和脂肪 8.5 g

碳水化合物 48 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Yoghurt with apple and blueberry compote

13小时

High protein natural yoghurt (Diabetes, TM6)

34小时 20 分钟

Breakfast burritos

45 分钟

Apple and whole banana loaf

1小时 10 分钟

Cranberry and coconut toasted cereal

50 分钟

Fluffy ricotta pancakes

35 分钟

Sugar free strawberry jam

1小时

Ricotta pancakes with fruit compote and yoghurt

1小时 25 分钟

Spinach and feta muffins

40 分钟

Caprese omelette

30 分钟

Vegan porridge with fruits and cinnamon

15 分钟

Egg and bacon breakfast baguettes

25 分钟

显示所有