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Tropical smoothie bowl

Tropical smoothie bowl
4.3 8 评分
准备工作 5 分钟
总数 20 分钟
2 portions
马上体验

食材

Fresh turmeric and ginger paste
  • fresh turmeric peeled and cut into pieces (2 cm - see Tips)
    50 g
  • fresh ginger peeled and cut into pieces (2 cm)
    50 g
  • coconut oil
    60 g
  • ground black pepper
    1 - 2 tsp
  • water
    2 tbsp
Smoothie
  • piece fresh ginger peeled
    1 cm
  • coconut water
    300 g
  • fresh mango cheeks cut into cubes (see Tips)
    250 g
  • fresh pineapple pieces (2 cm)
    225 g
  • chia seeds
    60 g
Assembly
  • kiwifruit peeled and cut into slices
    1 - 2
  • fresh pineapple pieces
    50 g
  • fresh mango cut into pieces
    50 g
  • desiccated coconut
    20 g

难易度

初级

营养价值 每 1 portion

钠 37.4 mg
蛋白质 9.7 g
热量 1812 kJ / 431.5 kcal
脂肪 18.3 g
纤维 20 g
饱和脂肪 8.5 g
碳水化合物 48 g

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马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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