设备与配件
Raw chocolate beetroot cake
准备工作 15 分钟
总数 2小时 15 分钟
20 portions
食材
Cake
-
olive oil for greasing
-
almonds200 g
-
raw beetroots (approx. 350 g), peeled and cut into pieces (3 cm); plus extra peeled and spiralized for decorating2
-
carrot (approx. 135 g), cut into pieces1
-
shredded coconut120 g
-
orange zest only, no white pith (optional)1
-
psyllium husk2 tbsp
-
pitted dates (approx. 80 g)15
-
pure maple syrup140 g
-
raw cacao powder80 g
-
chia seeds30 g
-
flaxseeds (linseeds)30 g
-
vanilla bean paste1 tsp
-
salt¼ tsp
Chocolate icing
-
raw cacao butter250 g
-
cashews125 g
-
chia seeds40 g
-
pure maple syrup220 g
-
water110 g
-
raw cacao powder60 g
-
salt¼ tsp
难易度
初级
营养价值 每 1 portion
钠
77.2 mg
蛋白质
6.5 g
热量
1499.2 kJ /
357 kcal
脂肪
27.3 g
纤维
7.7 g
饱和脂肪
12.6 g
碳水化合物
22.1 g
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