
装置与配件
Raw chocolate beetroot cake
准备工作 15 分钟
总数 2小时 15 分钟
20 portions
食材
Cake
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olive oil for greasing
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almonds200 g
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raw beetroots (approx. 350 g), peeled and cut into pieces (3 cm); plus extra peeled and spiralized for decorating2
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carrot (approx. 135 g), cut into pieces1
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shredded coconut120 g
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orange zest only, no white pith (optional)1
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psyllium husk2 tbsp
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pitted dates (approx. 80 g)15
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pure maple syrup140 g
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raw cacao powder80 g
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chia seeds30 g
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flaxseeds (linseeds)30 g
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vanilla bean paste1 tsp
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salt¼ tsp
Chocolate icing
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raw cacao butter250 g
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cashews125 g
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chia seeds40 g
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pure maple syrup220 g
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water110 g
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raw cacao powder60 g
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salt¼ tsp
营养价值 每 1 portion
热量
357 kcal /
1499.2 kJ
蛋白质
6.5 g
脂肪
27.3 g
碳水化合物
22.1 g
纤维
7.7 g
饱和脂肪
12.6 g
钠
77.2 mg