Millet Salad with Lentils and Pomegranate

Millet Salad with Lentils and Pomegranate

4.5 15 评分

准备工作 5 分钟

总数 2小时 35 分钟

10 portions

食材

Sauce

olive oil
100 g
dried oregano
1 tsp
fine sea salt
1 tsp
barley malt extract
1 tsp
lemon finely grated zest and juice
1

Salad

dried green lentils
200 g
water plus extra for soaking
1000 g
fine sea salt
1 tsp
millet grains
200 g
pomegranate seeds or to taste
450 g
fresh coriander leaves only
20 g
fresh parsley leaves only
10 g

营养价值每 1 portion

热量 250 kcal / 1046 kJ

蛋白质 7 g

脂肪 11 g

碳水化合物 29 g

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The Modern Vegetarian 60 道食谱
英国和爱尔兰

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