Quinoa and Lettuce Salad

Quinoa and Lettuce Salad

4.5 4 评分

准备工作 15 分钟

总数 30 分钟

10 portions

食材

fresh parsley leaves
10 g
fresh mint leaves
10 g
olive oil
40 g
fresh chives chopped
1 Tbsp
lime juice only
1
fine sea salt
1 ½ tsp
ground cumin
1 pinch
ground cayenne pepper
1 pinch
water
1000 g
red quinoa
200 g
cos lettuce
300 g
tomatoes diced in small pieces
200 g
cucumber thinly sliced
200 g
feta cheese crumbled
100 g

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 649 kJ / 155 kcal

脂肪 7 g

碳水化合物 16 g

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The Modern Vegetarian 60 道食谱
英国和爱尔兰

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