Carob Porridge with Linseed and Date Milk
TM5 TM6

Carob Porridge with Linseed and Date Milk
2.7 (3 评分 )
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食材

Linseed and Date Milk

  • 30 g linseeds
  • 70 g medjool dates, pitted
  • 750 g water

Carob Porridge

  • 70 g oat flakes
  • 20 g carob powder
  • 1 banana, sliced
营养价值
每 1 portion
热量
1703 kJ / 407 kcal
蛋白质
10 g
碳水化合物
74 g
脂肪
9 g

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