设备与配件
Oat Pancakes with Peanut Milk
准备工作 10 分钟
总数 8小时 55 分钟
12 pieces
食材
Peanut Milk
-
peanuts, roasted, unsalted130 g
-
water plus extra for soaking1000 g
Pancakes
-
linseeds20 g
-
oat flakes240 g
-
bananas cut in pieces140 g
-
groundnut oil plus extra for frying30 g
-
honey plus extra for serving15 g
-
baking powder1 tsp
-
mixed fresh berries for serving
难易度
初级
营养价值 每 1 piece
蛋白质
4 g
热量
570 kJ /
136 kcal
脂肪
6 g
碳水化合物
17 g
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