Hazlenut and Sunflower Spread
TM5 TM6

Hazlenut and Sunflower Spread
3.0 (1 评分 )
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食材

  • 250 g water
  • 100 g sunflower seeds
  • 200 g blanched hazelnuts, toasted
  • 1 pinch fine sea salt (or see variation for sweet version)
  • ½ lemon, juice only
营养价值
每 100 g
热量
2327 kJ / 556 kcal
蛋白质
14 g
碳水化合物
9 g
脂肪
53 g

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