
装置与配件
Peanut chutney
准备工作 10 分钟
总数 10 分钟
1 Complete recipe
食材
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fresh tomatoes , cut into quarters and deseeded200 g
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roasted unsalted peanuts (see Tips)90 g
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fresh coriander , leaves only (approx. 20 g)20 sprigs
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fresh long green chillies , trimmed and cut into halves (approx. 1 chilli)15 g
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tamarind paste (see Tips)10 g
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garlic paste (see Tips)¼ tsp
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sea salt1 tsp
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brown sugar (optional)1 tsp
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shredded coconut30 g
营养价值 每 1 Complete recipe
热量
3269 kJ /
778 kcal
蛋白质
27.33 g
碳水化合物
20.53 g
脂肪
62.72 g
饱和脂肪
26.2 g
纤维
17.38 g
钠
2264.3 mg