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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g fresh tomatoes, cut into quarters and deseeded
- 90 g roasted unsalted peanuts (see Tips)
- 20 sprigs fresh coriander, leaves only (approx. 20 g)
- 15 g fresh long green chillies, trimmed and cut into halves (approx. 1 chilli)
- 10 g tamarind paste (see Tips)
- ¼ tsp garlic paste (see Tips)
- 1 tsp sea salt
- 1 tsp brown sugar (optional)
- 30 g shredded coconut
- 营养价值
- 每 1 Complete recipe
- 热量
- 3269 kJ / 778 kcal
- 蛋白质
- 27.33 g
- 碳水化合物
- 20.53 g
- 脂肪
- 62.72 g
- 饱和脂肪
- 26.2 g
- 纤维
- 17.38 g
- 钠
- 2264.3 mg
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