![Mint and peanut chutney Mint and peanut chutney](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8C2C1A18-7E6F-433C-95A4-86C9BA24B678/Derivates/19A9A733-F77D-4190-B9F7-A5BCEEC495ED.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g peanut oil, plus extra for storing
- 2 garlic cloves
- 1 tsp black mustard seeds
- 70 g tamarind paste (see Tips)
- 200 g water
- 10 sprigs fresh mint, leaves only
- 140 g unsalted peanuts
- 60 g fresh coconut flesh (see Tips)
- 60 g fresh tomatoes
- 1 - 2 fresh long green chillies, trimmed and cut into halves
- ½ tsp sea salt
- ½ brown onion, cut into halves
- 营养价值
- 每 1 Complete recipe
- 热量
- 6735 kJ / 1603 kcal
- 蛋白质
- 44.97 g
- 碳水化合物
- 38.7 g
- 脂肪
- 142.34 g
- 饱和脂肪
- 39 g
- 纤维
- 31.11 g
- 钠
- 1165.6 mg
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