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Spiced tomato chutney

Spiced tomato chutney
3.9 42 评分
准备工作 15 分钟
总数 30 分钟
1 Total recipe
马上体验

食材

  • black mustard seeds
    1 tsp
  • fresh curry leaves
    7 - 8
  • coriander seeds
    2 tbsp
  • fenugreek seeds
    1 tsp
  • coconut oil
    2 tbsp
  • garlic cloves
    2
  • fresh long red chillies trimmed and cut into halves
    5 - 10
  • ginger paste (see Tips)
    1 tbsp
  • carrot cut into pieces (2 cm)
    1
  • fresh tomatoes (approx. 560 g), cut into quarters and deseeded
    5
  • asafoetida (see Tips)
    1 tsp
  • salt
    1 tsp
  • sugar
    2 tsp

难易度

初级

营养价值 每 1 Total recipe

钠 4750.1 mg
蛋白质 19.29 g
热量 3537 kJ / 842 kcal
脂肪 52.24 g
纤维 50.87 g
饱和脂肪 35.5 g
碳水化合物 57.76 g

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马上体验 更多信息

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Flavours of India 98 道食谱
澳大利亚和新西兰

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