难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tsp black mustard seeds
- 7 - 8 fresh curry leaves
- 2 tbsp coriander seeds
- 1 tsp fenugreek seeds
- 2 tbsp coconut oil
- 2 garlic cloves
- 5 - 10 fresh long red chillies, trimmed and cut into halves
- 1 tbsp ginger paste (see Tips)
- 1 carrot, cut into pieces (2 cm)
- 5 fresh tomatoes (approx. 560 g), cut into quarters and deseeded
- 1 tsp asafoetida (see Tips)
- 1 tsp salt
- 2 tsp sugar
- 营养价值
- 每 1 Complete recipe
- 热量
- 3537 kJ / 842 kcal
- 蛋白质
- 19.29 g
- 碳水化合物
- 57.76 g
- 脂肪
- 52.24 g
- 饱和脂肪
- 35.5 g
- 纤维
- 50.87 g
- 钠
- 4750.1 mg
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