Spiced tomato chutney

Spiced tomato chutney

3.9 41 评分

准备工作 15 分钟

总数 30 分钟

1 Total recipe

食材

black mustard seeds
1 tsp
fresh curry leaves
7 - 8
coriander seeds
2 tbsp
fenugreek seeds
1 tsp
coconut oil
2 tbsp
garlic cloves
2
fresh long red chillies trimmed and cut into halves
5 - 10
ginger paste (see Tips)
1 tbsp
carrot cut into pieces (2 cm)
1
fresh tomatoes (approx. 560 g), cut into quarters and deseeded
5
asafoetida (see Tips)
1 tsp
salt
1 tsp
sugar
2 tsp

难易度

初级

营养价值每 1 Total recipe

钠 4750.1 mg

蛋白质 19.29 g

热量 3537 kJ / 842 kcal

脂肪 52.24 g

纤维 50.87 g

饱和脂肪 35.5 g

碳水化合物 57.76 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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