
装置与配件
Meatballs in Spanish sauce
准备工作 10 分钟
总数 55 分钟
6 portions
食材
Meatballs
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carrots chopped200 g
-
garlic cloves2
-
parsley fresh (only the leaves)1 - 2 sprigs
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breadcrumbs50 g
-
eggs2
-
milk50 g
-
salt1 tsp
-
nutmeg, ground1 pinch
-
cinnamon, ground1 pinch
-
black pepper, ground1 pinch
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mixed minced meat (250 g of beef and 250 g of pork)500 g
-
pine nuts (可省略)50 g
-
olive oil (to grease the tray)20 g
-
flour (for batter)
Spanish sauce
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onion cut in quarters250 g
-
garlic cloves2
-
extra virgin olive oil50 g
-
tomato purée (可省略)1 tbsp
-
white wine100 g
-
water300 g
-
salt1 pinch
-
nutmeg, ground1 pinch
-
pepper, ground1 pinch
-
beef extract1 tbsp
-
cloves, ground1 pinch
-
parsley, fresh chopped1 tbsp
营养价值 每 1 portion
热量
480 kcal /
2007 kJ
蛋白质
16.27 g
脂肪
40.82 g
碳水化合物
11.31 g