难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meatballs
- 200 g carrots, chopped
- 2 garlic cloves
- 1 - 2 sprigs parsley, fresh (only the leaves)
- 50 g breadcrumbs
- 2 eggs
- 50 g milk
- 1 tsp salt
- 1 pinch nutmeg, ground
- 1 pinch cinnamon, ground
- 1 pinch black pepper, ground
- 500 g mixed minced meat, (250 g of beef and 250 g of pork)
- 50 g pine nuts (可省略)
- 20 g olive oil (to grease the tray)
- flour (for batter)
Spanish sauce
- 250 g onion, cut in quarters
- 2 garlic cloves
- 50 g extra virgin olive oil
- 1 tbsp tomato purée (可省略)
- 100 g white wine
- 300 g water
- 1 pinch salt
- 1 pinch nutmeg, ground
- 1 pinch pepper, ground
- 1 tbsp beef extract
- 1 pinch cloves, ground
- 1 tbsp parsley, fresh, chopped
- 营养价值
- 每 1 portion
- 热量
- 2007 kJ / 480 kcal
- 蛋白质
- 16.27 g
- 碳水化合物
- 11.31 g
- 脂肪
- 40.82 g
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