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Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad
4.0 55 评分
准备工作 10 分钟
总数 1小时 35 分钟
6 portions
马上体验

食材

  • quinoa
    250 g
  • olive oil
    20 g
  • water
    700 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
  • carrots cut in pieces
    300 g
  • courgettes cut in pieces
    450 g
Dressing
  • garlic clove
    1
  • fresh mixed herbs leaves only (e.g. basil, parsley)
    30 g
  • lemon juice
    40 g
  • vinegar (e.g. balsamic, cider)
    20 g
  • olive oil
    50 g
  • fine sea salt
    2 tsp
  • ground black pepper to taste
    ½ - ¾ tsp
  • sugar
    2 pinches

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 1233 kJ / 295 kcal
脂肪 15 g
纤维 5.5 g
碳水化合物 33 g

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Quinoa 10 道食谱
英国和爱尔兰

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