难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g quinoa
- 20 g olive oil
- 700 g water
- 1 vegetable stock cube (for 0.5 l), crumbled
- 300 g carrots, cut in pieces
- 450 g courgettes, cut in pieces
Dressing
- 1 garlic clove
- 30 g fresh mixed herbs, leaves only (e.g. basil, parsley)
- 40 g lemon juice
- 20 g vinegar (e.g. balsamic, cider)
- 50 g olive oil
- 2 tsp fine sea salt
- ½ - ¾ tsp ground black pepper, to taste
- 2 pinches sugar
- 营养价值
- 每 1 portion
- 热量
- 1233 kJ / 295 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 33 g
- 脂肪
- 15 g
- 纤维
- 5.5 g
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