
装置与配件
Chilli Cheese Nachos
准备工作 15 分钟
总数 40 分钟
6 portions
食材
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onions quartered150 g
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garlic cloves3
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vegetable oil40 g
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beef mince broken in pieces200 g
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tinned chopped tomatoes160 g
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tomato purée1 Tbsp
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caster sugar1 tsp
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fine sea salt1 tsp
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dried bay leaf1
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ground turmeric1 pinch
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sweet paprika1 pinch
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dried oregano1 tsp
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ground cumin1 tsp
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ground cloves1 pinch
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ground cayenne pepper1 pinch
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tinned kidney beans rinsed200 g
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dark chocolate (50% cocoa solids) in small pieces or callets15 g
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tortilla chips200 g
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pickled jalapeño chillies50 g
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Cheddar cheese, grated200 g
营养价值 每 1 portion
热量
539 kcal /
2253 kJ
蛋白质
18.95 g
脂肪
38.6 g
碳水化合物
28.98 g
纤维
5.18 g