
装置与配件
Green pancakes with ham and cheese
准备工作 40 分钟
总数 55 分钟
10 pieces
食材
Pancake batter
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plain flour250 g
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milk500 g
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olive oil plus extra for frying15 g
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eggs2
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fine salt1 pinch
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frozen spinach leaves thawed and squeezed200 g
Filling
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medium-hard cheese cut into pieces (e. g. Cheddar)200 g
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cooked ham in slices, cut into pieces (3 cm)180 g
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black pepper, freshly ground2 pinches
营养价值 每 1 piece
热量
253 kcal /
1057 kJ
蛋白质
14.5 g
脂肪
11.7 g
碳水化合物
22.3 g