难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pancake batter
- 250 g plain flour
- 500 g milk
- 15 g olive oil, plus extra for frying
- 2 eggs
- 1 pinch fine salt
- 200 g frozen spinach leaves, thawed and squeezed
Filling
- 200 g medium-hard cheese, cut into pieces (e. g. Cheddar)
- 180 g cooked ham in slices, cut into pieces (3 cm)
- 2 pinches black pepper, freshly ground
- 营养价值
- 每 1 piece
- 热量
- 1057 kJ / 253 kcal
- 蛋白质
- 14.5 g
- 碳水化合物
- 22.3 g
- 脂肪
- 11.7 g
所在专辑
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