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Curried sausages and lentils

Curried sausages and lentils
4.3 3 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

  • dried fennel seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • coriander seeds
    1 tsp
  • ground turmeric
    2 tsp
  • fresh ginger (2 cm), peeled
    1 piece
  • garlic cloves
    4
  • long red chillies deseeded if preferred
    1 - 2
  • fresh coriander
    4 sprigs
  • olive oil
    1 tbsp
  • carrot cut into pieces
    100 g
  • celery stalks cut into pieces
    2
  • red pepper deseeded and cut into pieces
    100 g
  • soy sauce
    2 tbsp
  • tamarind paste (see tip)
    1 tbsp
  • oyster sauce (可选的)
    1 tbsp
  • brown sugar
    1 tbsp
    1 tbsp sugar
  • water
    900 g
  • dried French green lentils (see tip)
    300 g
  • raw sausage (e.g. beef or pork)
    500 g
  • coconut cream
    270 g
  • peanut butter
    60 g
  • broccoli broken into florets (3 cm)
    150 g
  • cauliflower broken into florets (3 cm)
    150 g
  • fresh green beans trimmed and cut into thirds
    100 g

难易度

初级

营养价值 每 1 portion

蛋白质 49.4 g
热量 4092 kJ / 974 kcal
脂肪 63.1 g
纤维 22.5 g
碳水化合物 45.4 g

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马上体验 更多信息

还收录在

Varoma cooking 10 道食谱
瑞士

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