Jalapeño chicken lettuce wraps

Name: Jalapeño chicken lettuce wraps
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 3 sprigs fresh coriander; ¼ red onion; 300 g avocados; 120 g tomato; 1 - 2 tbsp lime juice; 1 pinch fine salt; 1 pinch black pepper, freshly ground; ½ tsp ground cayenne pepper; ½ tsp cumin seeds; ½ tsp dried oregano; ½ tsp sweet paprika powder; 1 tsp garlic, granulated; ½ tsp ground cinnamon; 500 g chicken meat, skinless and boneless; 5 sprigs fresh coriander; 1 tbsp jalapeño chillies, canned; 40 g lime juice; 50 g honey; ¼ tsp fine salt; 250 g freekeh; 1000 g water; 1 tbsp vegetable stock paste, homemade; 80 - 100 g red pepper; ½ red onion; 2 sweetcorn cobs; 3 sprigs fresh coriander; 1 pinch fine salt; 1 pinch freshly ground black pepper; 1 baby cos lettuce

4.2 5 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Guacamole

fresh coriander (see tip)
3 sprigs
red onion (approx. 10-15 g)
¼
avocados (2 avocados), flesh only
300 g
tomato (approx. 1 tomato), cut into quarters and deseeded
120 g
jalapeño chillies, canned (可选的) drained and sliced
1 tbsp
lime juice (approx. 1 lime), to taste
1 - 2 tbsp
fine salt to taste
1 pinch
black pepper, freshly ground to taste
1 pinch

Coriander and jalapeño chicken

ground cayenne pepper to taste
½ tsp
cumin seeds
½ tsp
dried oregano
½ tsp
sweet paprika powder
½ tsp
garlic, granulated
1 tsp
½ garlic clove
ground cinnamon
½ tsp
chicken meat, skinless and boneless cut into strips (2-3 cm)
500 g
fresh coriander (see tip)
5 sprigs
jalapeño chillies, canned drained and sliced, plus extra to serve
1 tbsp
lime juice (approx. 2 limes)
40 g
honey
50 g
fine salt
¼ tsp

Warm freekeh salad

freekeh (see tip)
250 g
250 g durum wheat grain, precooked (e.g. Ebly®)
water
1000 g
vegetable stock paste, homemade
1 tbsp
1 vegetable stock cube (for 0.5 l)
red pepper deseeded and cut into pieces (1-2 cm)
80 - 100 g
macadamia nuts (可选的) cut into halves
100 g
100 g whole shelled Brazil nuts, cut into halves
red onion thinly sliced
½
sweetcorn cobs kernels only
2
400 g canned sweetcorn kernels, drained
fresh coriander leaves only, roughly chopped
3 sprigs
fine salt to taste
1 pinch
freshly ground black pepper to taste
1 pinch
baby cos lettuce leaves separated, to serve
1
sour cream (可选的) to serve
100 g