难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 180 g spring onions, cut into pieces
- 60 g extra virgin olive oil
- 10 g cornflour (starch)
- 50 g white wine
-
100
g liquid beef stock
或 100 g water plus 1/4 tsp meat stock paste - 1 tbsp wholegrain mustard
- 700 - 800 g pork tenderloin (1-2 pieces), cut into slices (2-3 cm)
- 2 pinches fine salt, to taste
- 2 pinches freshly ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1133 kJ / 271 kcal
- 蛋白质
- 26.9 g
- 碳水化合物
- 3.4 g
- 脂肪
- 16.65 g
- 纤维
- 0.65 g
其他推荐食谱
显示所有One Pot Chicken Pasta with Sweet BBQ-sauce
40 Min
Meatballs with tomato sauce
45min
Chicken garam masala
50min
Pork tenderloin with mustard sauce
35min
Stuffed peppers with rice and tomato sauce
1h
Chicken with creamy vegetable sauce
50min
Pasta with chicken, mushrooms and green beans
40 Min
Five-spice duck with mushrooms, Asian vegetables and rice
1 Std. 5 Min
Chicken and warm potato salad
55min
Chicken and pepper souvlaki with rice
1 Std. 5 Min
Caribbean stew and Steamed rice cups
9 Std. 15 Min
Korean barbecue pork with rice salad
40 Min