难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
500
g turkey meat, boneless, skinless
或 500 g chicken breast fillet, skinless - 4 garlic cloves
- 2 fresh red chillies
- 30 g roasted salted peanuts
- 6 black peppercorns
- 1 tsp yeast extract (e.g. Bovril®, Cenovis®, Marmite®)
- 4 pieces orange zest, no white part (1,5 x 5 cm)
- 50 g orange juice, freshly squeezed
- 20 g dry sherry wine
-
30
g brown sugar
或 30 g sugar - ½ tsp ground paprika
- 1 tbsp vinegar
- 50 g soy sauce
- 营养价值
- 每 1 piece
- 热量
- 160 kJ / 38 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 2 g
- 脂肪
- 1 g
- 纤维
- 0.1 g
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