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Fish fingers with tomato sauce

Fish fingers with tomato sauce
4.5 15 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

  • beer
    200 g
  • flour
    120 g
  • garlic powder
    ½ tsp
  • dried parsley
    ½ tsp
  • dried yeast
    1 tsp
  • fine salt
    1 tsp
  • cod fillets, skinless and boneless, cut into sticks (2 x 6 cm) (see tip)
    500 g
  • olive oil
    30 g
  • tomato passata
    400 g
  • sugar (可选的)
    ½ tsp
  • baking soda
    1 pinch
  • oil for frying
    300 g

难易度

初级

营养价值 每 1 portion

蛋白质 26.16 g
热量 1321 kJ / 316 kcal
脂肪 10.44 g
纤维 2.06 g
碳水化合物 26.43 g

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Kids zone 10 道食谱
瑞士

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