Chicken tagine with honey and prunes

Name: Chicken tagine with honey and prunes
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 100 g onions; 2 garlic cloves; 2 tbsp olive oil; 600 g water; 4 chicken thighs, skinless, boneless; 6 pinches fine salt; 2 pinches freshly ground black pepper; 2 pinches ground coriander; 2 pinches ground cumin; 1 pinch ground allspice; 10 - 15 pitted prunes; 8 dried figs; 250 g wheat semolina; 50 - 100 g raisins; 60 g honey; 50 g blanched almonds

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 4 portions

食材

100 g onions cut into halves
2 garlic cloves
2 tbsp olive oil
600 g water
4 chicken thighs, skinless, boneless
或 4 chicken breast fillets, skinless cut into pieces (5 cm)
6 pinches fine salt to taste
2 pinches freshly ground black pepper to taste
2 pinches ground coriander
2 pinches ground cumin
1 pinch ground allspice
10 - 15 pitted prunes
8 dried figs
250 g wheat semolina
50 - 100 g raisins
60 g honey to taste
50 g blanched almonds

营养价值: 每 1 portions
热量: 851 kcal / 3560 kJ
蛋白质: 48 g
脂肪: 15 g
碳水化合物: 131 g