Red mullet couscous with peppers

Red mullet couscous with peppers

4.0 1 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

red peppers cut into large pieces
450 g
yellow peppers cut into large pieces
280 g
green peppers cut into large pieces
220 g
liquid fish stock
250 g
½ fish stock cube (for 0.5 l), dissolved in 250 g water
freshly squeezed lemon juice (1 lemon)
30 g
couscous
300 g
olive oil
2 tbsp
salt adjust to taste
1 pinch
freshly ground black pepper adjust to taste
1 pinch
water
350 g
red mullet fillets (approx. 18-20 fillets) (see tip)
600 g
fresh coriander finely chopped
15 g

难易度

初级

营养价值每 1 portion

蛋白质 35 g

热量 2439 kJ / 583 kcal

脂肪 16 g

碳水化合物 75 g

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