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Red mullet couscous with peppers
TM31 TM5 TM6

Red mullet couscous with peppers
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食材

  • 450 g red peppers, cut into large pieces
  • 280 g yellow peppers, cut into large pieces
  • 220 g green peppers, cut into large pieces
  • 250 g liquid fish stock
  • 30 g lemon juice, freshly squeezed (1 lemon)
  • 300 g couscous
  • 2 tbsp olive oil
  • 1 pinch salt, adjust to taste
  • 1 pinch freshly ground black pepper, adjust to taste
  • 350 g water
  • 600 g red mullet fillets (approx. 18-20 fillets) (see tip)
  • 15 g fresh coriander, finely chopped
营养价值
每 1 portion
热量
2439 kJ / 583 kcal
蛋白质
35 g
碳水化合物
75 g
脂肪
16 g

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