跳至主要内容 搜索
Red mullet couscous with peppers

Red mullet couscous with peppers
无评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • red peppers cut into large pieces
    450 g
  • yellow peppers cut into large pieces
    280 g
  • green peppers cut into large pieces
    220 g
  • liquid fish stock
    250 g
    ½ fish stock cube (for 0.5 l), dissolved in 250 g water
  • freshly squeezed lemon juice (1 lemon)
    30 g
  • couscous
    300 g
  • olive oil
    2 tbsp
  • salt adjust to taste
    1 pinch
  • freshly ground black pepper adjust to taste
    1 pinch
  • water
    350 g
  • red mullet fillets (approx. 18-20 fillets) (see tip)
    600 g
  • fresh coriander finely chopped
    15 g

难易度

初级

营养价值 每 1 portion

蛋白质 35 g
热量 2439 kJ / 583 kcal
脂肪 16 g
碳水化合物 75 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Explore Morocco 10 道食谱
瑞士
Taste of Arabia 92 道食谱
瑞士

您可能还喜欢...

显示所有
Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

4.0(1)

5 Std. 15 Min

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

5.0(3)

1 Std.

IDB2024

IDB2024

5.0(1)

2 Std.

Baked masala fish

Baked masala fish

4.5(2)

1 Std. 15 Min

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0(8)

1 Std.

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

4.5(2)

1 Std. 5 Min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Keine Bewertungen

Mussels in white wine and cream sauce

Mussels in white wine and cream sauce

4.6(17)

45 Min

Gochujang seafood risotto

Gochujang seafood risotto

4.6(21)

1 Std.

Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

3.5(2)

3 Std.

Sesame salmon and pea soup

Sesame salmon and pea soup

4.5(17)

1 Std.

Tuna stew with potatoes

Tuna stew with potatoes

4.7(12)

40 Min

 显示所有