难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 15 g fresh dill, stalks removed
- 50 g onions, cut into halves
- 250 g frozen salmon fillet, thawed and cut into pieces (3-4 cm) (see tip)
- 50 g white bread, cut into pieces
- 1 egg
- ½ tsp lemon zest, grated
- ½ tsp fine salt
- 2 pinches freshly ground black pepper
- oil for frying
- 营养价值
- 每 1 piece
- 热量
- 853 kJ / 204 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 8 g
- 脂肪
- 12 g
- 纤维
- 0.7 g
其他推荐食谱
显示所有Gochujang seafood risotto
1h
Mussels in spicy tomato sauce
45min
Trout with hollandaise sauce
50min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
IDB2024
无评分
Baked masala fish
1 godz. 15 min
Salmon with mango sauce, flat green beans and carrots
1h
Pike perch fillets with fresh corn polenta
1 Std. 5 Min
Sardines in parcels with green bean salad
无评分
Mussels in white wine and cream sauce
45min
Miso fish with green beans and chickpea puree
3 Std.
Sesame salmon and pea soup
1h