设备与配件
Mediterranean cod with steamed potatoes
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
cod fillets, skinless (approx. 200 g each)4
-
salt to taste3 ¼ tsp
-
fresh parsley leaves only5 sprigs
-
water plus extra for washing800 g
-
new potatoes fitting through hole in mixing bowl lid700 g
-
onions halved150 g
-
olive oil30 g
-
canned crushed tomatoes400 g
-
fresh tomatoes cut in wedges200 g
-
raisins30 g
-
pitted black olives100 g
-
pine nuts20 g
-
capers20 g
-
dried red chillies1 tsp
难易度
初级
营养价值 每 1 portion
钠
2525.7 mg
蛋白质
48.4 g
热量
2231 kJ /
533.2 kcal
脂肪
15.9 g
纤维
8.5 g
饱和脂肪
1.9 g
碳水化合物
51.9 g
您可能还喜欢...
显示所有Carrot coriander soup and tikka salmon with steamed vegetables
35 min
Miso soup, Sake seafood with rice
1 h 5 min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 min
IDB2024
2 h
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1 h 5 min
Thai-style prawn broth, Spicy apples
1 h 15 min
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1 h 40 min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1 h
Pea and ginger soup, Lemon salmon with broccoli
50 min
Chicken corn chowder, Broccoli terrines
1 h 25 min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 min
Demo Recipe - Isaac
1 h