设备与配件
Raw carrot cake
准备工作 30 分钟
总数 5小时 30 分钟
12 portions
食材
-
cashews for frosting (see Tips)250 g
-
water for soaking
Carrot cake
-
extra virgin coconut oil melted, plus extra for greasing40 g
-
walnuts70 g
-
cashews (see Tips)150 g
-
shredded coconut (see Tips)50 g
-
ground cinnamon1 tsp
-
ground ginger½ tsp
-
ground nutmeg plus extra for dusting¼ tsp
-
orange zested, no white pith and juiced (approx. 60 g)1
-
rolled oats60 g
-
carrot peeled and cut into pieces (2-3 cm)500 g
-
pitted Medjool dates100 g
-
sultanas80 g
Cashew lemon frosting
-
lemon juice (approx. 1 lemon)40 g
-
coconut cream130 g
-
natural vanilla extract1 tsp
-
raw honey1 tbsp
难易度
初级
营养价值 每 1 portions
钠
32.7 mg
蛋白质
9.1 g
热量
1716.8 kJ /
408.8 kcal
脂肪
28.6 g
纤维
6.7 g
饱和脂肪
10.7 g
碳水化合物
26.7 g
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