难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g cashews, for frosting (see Tips)
- water, for soaking
Carrot cake
- 40 g extra virgin coconut oil, melted, plus extra for greasing
- 70 g walnuts
- 150 g cashews (see Tips)
- 50 g shredded coconut (see Tips)
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg, plus extra for dusting
- 1 orange, zested, no white pith and juiced (approx. 60 g)
- 60 g rolled oats
- 500 g carrot, peeled and cut into pieces (2-3 cm)
- 100 g pitted Medjool dates
- 80 g sultanas
Cashew lemon frosting
- 40 g lemon juice (approx. 1 lemon)
- 130 g coconut cream
- 1 tsp natural vanilla extract
- 1 tbsp raw honey
- 营养价值
- 每 1 portions
- 热量
- 1716.8 kJ / 408.8 kcal
- 蛋白质
- 9.1 g
- 碳水化合物
- 26.7 g
- 脂肪
- 28.6 g
- 饱和脂肪
- 10.7 g
- 纤维
- 6.7 g
- 钠
- 32.7 mg
其他推荐食谱
显示所有Pfeffernüsse (German spice biscuits)
2 Std. 40 Min
Passionfruit gummies
1h 25min
Brandy custard (TM6)
15min
Crunchy caramel popcorn
2h 15min
Gingerbread ice cream
10h 20min
Yoyo slice
2h 30min
Classic christmas fruit mince
1h 10min
Galaktoboureko
1 Std. 35 Min
Passionfruit bavarois (Jude Blereau)
3 Std.
Coffee semifreddo
6 Std. 30 Min
Almond biscotti
1h 10min
Runny custard
15min