难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g wholemeal bread, sliced (see Tips)
- 60 g butter, softened
- 80 g pitted prunes, cut into pieces
- 60 g walnuts
- 3 tsp Rapadura sugar (see Tips)
- 1 tsp ground cinnamon
- 1 tbsp self-raising flour
- 3 eggs
- 2 tbsp pure maple syrup, plus extra to serve
- 100 g pouring (whipping) cream
- 500 g milk
- 1 tsp natural vanilla extract
- natural yoghurt or custard, to serve (optional)
- 营养价值
- 每 1 portions
- 热量
- 1989.5 kJ / 473.7 kcal
- 蛋白质
- 12.7 g
- 碳水化合物
- 39.7 g
- 脂肪
- 28.1 g
- 饱和脂肪
- 12.4 g
- 纤维
- 5.8 g
- 钠
- 379.3 mg
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