Nut and Seed Butter

Nut and Seed Butter

5.0 12 评分

准备工作 10 分钟

总数 10 分钟

20 portions

食材

raw cashew nuts unsalted
150 g
raw almonds unsalted
150 g
raw macadamia nuts
150 g
raw unsalted peanuts
150 g
macadamia oil
1 Tbsp
coconut oil
30 g
almond oil
1 Tbsp
sunflower seeds
50 g
chia seeds
50 g

难易度

初级

营养价值每 1 portion

蛋白质 6 g

热量 1016 kJ / 247 kcal

脂肪 22 g

纤维 3 g

碳水化合物 2 g

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英国和爱尔兰

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