难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g pistachios
- 20 g sesame seeds
- 1 tbsp coriander seeds
- 2 tbsp cumin seeds
- ¼ tsp salt
- ½ tsp ground black pepper
- 100 g Danish feta, cut into pieces
- 30 g milk of choice
- 500 g water
- 4 eggs, chilled
- 1 - 2 bunches green asparagus, ends trimmed
- 1 tbsp extra virgin olive oil, plus extra for drizzling (optional)
- 2 slices gluten free bread, toasted, to serve
- 营养价值
- 每 1 portion
- 热量
- 3233.5 kJ / 769.5 kcal
- 蛋白质
- 36.8 g
- 碳水化合物
- 20.6 g
- 脂肪
- 59.1 g
- 饱和脂肪
- 13.9 g
- 纤维
- 8.2 g
- 钠
- 1285.4 mg
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