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Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach
3.7 22 评分
准备工作 10 分钟
总数 30 分钟
6 portions
马上体验

食材

  • onions quartered
    150 g
  • red peppers cut in pieces
    50 g
  • tinned chopped tomatoes
    100 g
  • olive oil
    30 g
  • garlic clove
    1
  • fish stock cubes (for 0.5 l each) crumbled
    2
  • fine sea salt or to taste
    ¼ tsp
  • ground pepper
    2 pinches
  • dried bay leaf
    1
  • long grain rice
    250 g
  • water
    900 g
  • fresh spinach leaves
    300 g
  • cod fillets skinless
    500 g
  • tinned kidney beans rinsed and drained
    400 g

难易度

初级

营养价值 每 1 portion

蛋白质 22.8 g
热量 1055 kJ / 252 kcal
脂肪 7 g
碳水化合物 24.4 g

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还收录在

Under 400 Calories 10 道食谱
英国和爱尔兰

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