搜索
Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach
4.0 20 评分
准备工作 10 分钟
总数 30 分钟
6 portions
免费注册

食材

  • onions quartered
    150 g
  • red peppers cut in pieces
    50 g
  • tinned chopped tomatoes
    100 g
  • olive oil
    30 g
  • garlic clove
    1
  • fish stock cubes (for 0.5 l each) crumbled
    2
  • fine sea salt or to taste
    ¼ tsp
  • ground pepper
    2 pinches
  • dried bay leaf
    1
  • long grain rice
    250 g
  • water
    900 g
  • fresh spinach leaves
    300 g
  • cod fillets skinless
    500 g
  • tinned kidney beans rinsed and drained
    400 g

营养价值 每 1 portion

热量 252 kcal / 1055 kJ
蛋白质 22.8 g
脂肪 7 g
碳水化合物 24.4 g

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

Under 400 Calories 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Italian Bean Soup - Pasta e fagioli

Italian Bean Soup - Pasta e fagioli

4.5(136)

40 分钟

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

4(2)

30 分钟

Gnocchi Carbonara with Peas

Gnocchi Carbonara with Peas

3.5(236)

20 分钟

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

4.5(63)

45 分钟

Butternut Squash Macaroni Cheese

Butternut Squash Macaroni Cheese

4.5(136)

1小时 15 分钟

Tuna Pasta

Tuna Pasta

4.5(73)

30 分钟

Creamy Chicken and Broccoli Pasta

Creamy Chicken and Broccoli Pasta

3.5(3)

30 分钟

Browned Pork Rice

Browned Pork Rice

5(10)

1小时

Spicy Mince Pork Noodles

Spicy Mince Pork Noodles

3.5(58)

45 分钟

Garlic and Olive Conchiglie

Garlic and Olive Conchiglie

5(1)

25 分钟

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

3.5(17)

45 分钟

Creamy Chicken and Chorizo Pasta

Creamy Chicken and Chorizo Pasta

4(312)

30 分钟

 显示所有