Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

难易度

初级

营养价值每 1 portion

蛋白质 22.8 g

热量 1055 kJ / 252 kcal

脂肪 7 g

碳水化合物 24.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Under 400 Calories 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Tuna Pasta

Tuna Pasta

30 Min

Bacon and Cabbage Risotto

Bacon and Cabbage Risotto

1 Std.

Chicken and Mushroom Rice

Chicken and Mushroom Rice

55 Min

Warm Chicken Peanut Noodle Salad

Warm Chicken Peanut Noodle Salad

25 Min

Prawn Pasta with Rocket Pesto

Prawn Pasta with Rocket Pesto

55 Min

Saffron Chicken Penne

Saffron Chicken Penne

30 Min

Lemon, Mascarpone and Artichoke Tagliatelle

Lemon, Mascarpone and Artichoke Tagliatelle

30 Min

Penne with Mussels

Penne with Mussels

2 Std. 5 Min

Linguine with Bacon and Prawns (TM6 & TM5)

Linguine with Bacon and Prawns (TM6 & TM5)

35 Min

Smoked Salmon and Courgette Pasta

Smoked Salmon and Courgette Pasta

35 Min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 Std. 15 Min

Porcini and Pancetta Risotto - Risotto con porcini e pancetta

Porcini and Pancetta Risotto - Risotto con porcini e pancetta

30 Min

显示所有