难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g Parmesan cheese, cut in pieces (2 cm)
- 1500 g water
- 2 tsp fine sea salt
- 500 g penne (short, dried pasta)
- 25 g olive oil, plus 1 Tbsp for pasta
- 1 garlic clove
- 25 g olive oil
- 100 g Swiss chard, cut in pieces
- 200 g courgettes, sliced
- 25 g fresh basil leaves
- 1 pinch ground black pepper
- 500 g milk
- 25 g plain flour
-
25
g salted butter, diced, plus extra for greasing
或 margarine, plus extra for greasing - 80 g mascarpone
- 250 g cherry tomatoes, halved
- 营养价值
- 每 1 portion
- 热量
- 2335 kJ / 558 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 69 g
- 脂肪
- 20 g
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