Sushi Sandwiches (Onigirazu)

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准备工作 1小时

总数 3小时

4 piece

食材

Sushi rice

short-grained rice (sushi rice)
200 g
water
900 g
vinegar
3 tbsp
3 tbsp Japanese sushi vinegar
caster sugar
2 tsp
salt
1 tsp

Teriyaki sauce

ginger, fresh cut into 3 cm
10 g
garlic clove
1
mirin
15 g
chicken broth
70 g
soy sauce
35 g
brown slab sugar chopped
55 g
corn starch
1 tbsp
water
3 tbsp

Wasabi mayonnaise

lime
1
mayonnaise
100 g
100 g mayonnaise, Japanese (with egg yolks and rice vinegar)
wasabi paste, ready-made
15 g
sugar
½ tsp

Assembly

vegetable oil
15 g
tofu, firm cut into 1 cm thickness
60 g
sesame seeds, white
1 - 2 tsp
carrot cut into 4 cm strip
40 g
red cabbage thinly sliced, 4 cm
40 g
green lettuce leaf
2
avocado cut into 0.5 cm thin slices
½
lemon juice to sprinkle
salt to season
1 pinch
pepper, powder to season
1 pinch
nori seaweed
3
ripe mango cut into 0.5 cm thin slices
50 g
smoked salmon
2 slice
hard-boiled egg cut into 0.5 cm thin slices
1
Japanese cucumber cut into 4 cm thin slices
50 g

难易度

高级

营养价值每 1 piece

钠 1221 mg

蛋白质 12 g

热量 2638 kJ / 630 kcal

脂肪 33 g

纤维 4 g

饱和脂肪 5 g

碳水化合物 71 g

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还收录在

Sous Vide and Meal Prep 23 道食谱
国际

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