Ham and zucchini quiche

Ham and zucchini quiche

3.8 277 评分

准备工作 15 分钟

总数 1小时 45 分钟

8 portions

食材

Pastry

cornflour
60 g
plain flour plus extra for dusting
150 g
baking powder
½ tsp
salt
1 pinch
unsalted butter chilled and cut into pieces
150 g
cold water
30 g

Filling

Parmesan cheese cut into pieces (3 cm)
50 g
fresh dill leaves only
1 sprig
water
500 g
zucchini deseeded and flesh cut into pieces (3-4 cm)
800 g
olive oil
50 g
brown onion (approx. 120 g), cut into quarters
1
ham cut into pieces (approx. 1 cm)
100 g
eggs
4
pouring (whipping) cream (optional)
50 g
salt
1 tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

钠 605.7 mg

蛋白质 11.8 g

热量 1720 kJ / 409.5 kcal

脂肪 28.9 g

纤维 2.6 g

饱和脂肪 14.4 g

碳水化合物 24.8 g

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澳大利亚和新西兰

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