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Ham and zucchini quiche

Ham and zucchini quiche
3.8 277 评分
准备工作 15 分钟
总数 1小时 45 分钟
8 portions
马上体验

食材

Pastry
  • cornflour
    60 g
  • plain flour plus extra for dusting
    150 g
  • baking powder
    ½ tsp
  • salt
    1 pinch
  • unsalted butter chilled and cut into pieces
    150 g
  • cold water
    30 g
Filling
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • fresh dill leaves only
    1 sprig
  • water
    500 g
  • zucchini deseeded and flesh cut into pieces (3-4 cm)
    800 g
  • olive oil
    50 g
  • brown onion (approx. 120 g), cut into quarters
    1
  • ham cut into pieces (approx. 1 cm)
    100 g
  • eggs
    4
  • pouring (whipping) cream (optional)
    50 g
  • salt
    1 tsp
  • ground black pepper
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 605.7 mg
蛋白质 11.8 g
热量 1720 kJ / 409.5 kcal
脂肪 28.9 g
纤维 2.6 g
饱和脂肪 14.4 g
碳水化合物 24.8 g

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Focus on Zucchini 9 道食谱
澳大利亚和新西兰

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