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Stuffed Vegetables

Stuffed Vegetables
3.4 14 评分
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
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食材

  • courgettes (approx. 400 g), halved lengthways
    2
  • aubergines (approx. 500 g), halved lengthways
    2
  • white onions (approx. 240 g), halved
    2
  • water
    500 g
  • extra virgin olive oil plus 1 Tbsp and extra for greasing
    10 g
  • breadcrumbs
    100 g
  • milk
    20 g
  • fresh basil leaves
    10
  • large egg
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch

营养价值 每 1 portion

热量 136 kcal / 567 kJ
蛋白质 6.1 g
脂肪 5.2 g
碳水化合物 16.2 g

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Under 400 Calories 10 道食谱
英国和爱尔兰

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