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Stuffed Vegetables
TM6 TM5 TM31

Stuffed Vegetables
3.4 (14 评分 )
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食材

  • 2 courgettes (approx. 400 g), halved lengthways
  • 2 aubergines (approx. 500 g), halved lengthways
  • 2 white onions (approx. 240 g), halved
  • 500 g water
  • 10 g extra virgin olive oil, plus 1 Tbsp and extra for greasing
  • 100 g breadcrumbs
  • 20 g milk
  • 10 fresh basil leaves
  • 1 large egg
  • ½ tsp fine sea salt
  • 1 pinch ground black pepper
营养价值
每 1 portion
热量
567 kJ / 136 kcal
蛋白质
6.1 g
碳水化合物
16.2 g
脂肪
5.2 g

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