![Roasted carrot dip Roasted carrot dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2C3D14F4-637A-408E-A710-EE585B887619/Derivates/F28A85FD-F071-4657-993C-DAC610BBD1F3.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g carrots, cut into pieces (2 cm)
- 30 g honey
- 30 g olive oil
- 1 orange, zested and juiced
- 1 fennel bulb (approx. 130 g), fronds trimmed, cut into quarters
- ½ tsp caraway seeds
- ¼ tsp grated nutmeg
- 2 tsp sweet paprika
- 1 - 1 ½ tsp sea salt flakes, to taste
- 60 g tahini
- 80 g Greek yoghurt
- 100 g water
- 营养价值
- 每 600 g
- 热量
- 4390.3 kJ / 1049.3 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 110 g
- 脂肪
- 64 g
- 饱和脂肪
- 9 g
- 纤维
- 24.8 g
- 钠
- 2777.6 mg
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