设备与配件
Baba ghanoush
准备工作 15 分钟
总数 1小时
1140 g
食材
-
eggplants (approx. 1000 g)2 - 4
-
lemon zested and juiced1
-
fresh flat-leaf parsley leaves only5 sprigs
-
garlic clove1
-
plain yoghurt100 g
-
tahini50 g
-
extra virgin olive oil30 g
-
salt to taste1 pinch
难易度
初级
营养价值 每 1140 g
钠
288.7 mg
蛋白质
29.4 g
热量
4425.8 kJ /
1057.8 kcal
脂肪
63.4 g
纤维
55.8 g
饱和脂肪
10.5 g
碳水化合物
119 g
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