Steamed asparagus with caper crumbs

Steamed asparagus with caper crumbs

4.5 17 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

day old sourdough bread torn into pieces
60 g
lemon zest only, no white pith, peeled into strips (1 x 4 cm)
1
salted capers rinsed and drained
1 tbsp
raw almonds
40 g
sweet paprika
1 tsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh mint leaves only
2 sprigs
fresh ground black pepper
½ tsp
unsalted butter
1 tbsp
olive oil plus extra for garnishing
1 tbsp
water plus extra for cooling
500 g
asparagus woody ends trimmed
2 bunches

难易度

初级

营养价值每 1 portion

钠 62.7 mg

蛋白质 3.9 g

热量 598.8 kJ / 142.5 kcal

脂肪 11.2 g

纤维 2.3 g

饱和脂肪 2.7 g

碳水化合物 5.9 g

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澳大利亚和新西兰

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