
装置与配件
Guacamole with mango
准备工作 10 分钟
总数 10 分钟
8 portions
食材
-
avocado flesh only400 g
-
red onion30 g
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fresh coriander leaves only5 sprigs
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fresh red chilli deseeded if preferred (optional)1
-
lime juiced and zest finely grated1
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sea salt flakes1 tsp
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mango flesh only, cut into pieces (2 cm)1
-
celery stalk cut into pieces (5 mm dice)1
营养价值 每 1 portion
热量
128.5 kcal /
540.1 kJ
蛋白质
1.4 g
脂肪
10.9 g
碳水化合物
5.1 g
纤维
2.6 g
饱和脂肪
1 g
钠
286.8 mg