![Guacamole with mango Guacamole with mango](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3177095F-D386-4FF8-9496-261AB33ABC1C/Derivates/FD4F39F4-DCB4-4BC1-B7F1-CCAF94FFF900.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g avocado, flesh only
- 30 g red onion
- 5 sprigs fresh coriander, leaves only
- 1 fresh red chilli, deseeded if preferred (optional)
- 1 lime, juiced and zest finely grated
- 1 tsp sea salt flakes
- 1 mango, flesh only, cut into pieces (2 cm)
- 1 celery stalk, cut into pieces (5 mm dice)
- 营养价值
- 每 1 portion
- 热量
- 540.1 kJ / 128.5 kcal
- 蛋白质
- 1.4 g
- 碳水化合物
- 5.1 g
- 脂肪
- 10.9 g
- 饱和脂肪
- 1 g
- 纤维
- 2.6 g
- 钠
- 286.8 mg
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