难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g dried green lentils
- water, for covering lentils
- 4 tbsp curry powder
- 1 pinch ground cinnamon
- 1 tbsp paprika, sweet
- 1 tsp ground ginger
- 1 tsp sugar
- 1 tsp salt
- ½ - 1 tsp ground cayenne pepper, to taste
- 30 g olive oil
- 2 garlic cloves
- 40 g onions, cut in halves
- 1 dried bay leaf
- 20 g tomato purée (concentrated)
- 200 g plain yoghurt
- 200 g coconut milk
- 20 g lemon juice, freshly squeezed
- 600 g chicken breast fillets, skinless, cut in pieces (3 cm)
- 营养价值
- 每 1 portion
- 热量
- 2610 kJ / 624 kcal
- 蛋白质
- 57 g
- 碳水化合物
- 42 g
- 脂肪
- 22 g
- 纤维
- 14.5 g
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