跳至主要内容 搜索
Warming amaranth porridge

Warming amaranth porridge
2.5 6 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • coconut oil
    2 tbsp
  • ground cumin
    ½ tsp
  • black mustard seeds (see Tips)
    ½ tsp
  • piece fresh ginger peeled and cut into matchsticks
    2 cm
  • water
    500 g
  • amaranth grains (see Tips)
    200 g
  • salt
    ½ tsp
  • apple cider vinegar
    ½ tsp
  • ground turmeric
    1 tsp
  • pumpkin seeds to serve

难易度

初级

营养价值 每 1 portion

钠 7.7 mg
蛋白质 8.6 g
热量 1260.5 kJ / 300 kcal
脂肪 15.4 g
纤维 4 g
饱和脂肪 9.1 g
碳水化合物 30.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Good food, gluten free 94 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Ricotta and banana pancakes with honeycomb butter

4.2(30)

1 Std. 50 Min

Tropical smoothie bowl with raspberries and hemp seeds

4.6(29)

15 Min

Vegetable bake with goat's feta

4.2(141)

1 Std. 30 Min

Vegan porridge with fruits and cinnamon

5.0(7)

15 Min

Poached Eggs

4.8(62)

15 Min

Breakfast burritos

4.4(7)

45 Min

Egg and bacon breakfast baguettes

2.3(4)

25 Min

Protein packed fluffy banana pancakes

3.1(39)

30 Min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

5.0(2)

1 Std.

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

5.0(13)

1 Std.

Power green smoothie

3.2(16)

5 Min

Muffin pan chorizo frittatas

4.1(13)

30 Min

 显示所有