Warming amaranth porridge

Warming amaranth porridge

2.4 5 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

coconut oil
2 tbsp
ground cumin
½ tsp
black mustard seeds (see Tips)
½ tsp
piece fresh ginger peeled and cut into matchsticks
2 cm
water
500 g
amaranth grains (see Tips)
200 g
salt
½ tsp
apple cider vinegar
½ tsp
ground turmeric
1 tsp
pumpkin seeds to serve

营养价值每 1 portion

热量 300 kcal / 1260.5 kJ

蛋白质 8.6 g

脂肪 15.4 g

碳水化合物 30.2 g

纤维 4 g

饱和脂肪 9.1 g

钠 7.7 mg

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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