Wild Rice and Tuna Salad

Wild Rice and Tuna Salad

3.9 9 评分

准备工作 10 分钟

总数 50 分钟

10 portions

食材

water
1000 g
fine sea salt
2 tsp
wild rice mix
300 g
frozen green peas
100 g
courgettes cut in pieces (5 mm)
100 g
mixed vegetables (e.g. 200 g carrots, 100 g celery, 100 g green beans) cut in pieces
400 g
fresh parsley leaves only
3 sprigs
ground black pepper
¼ tsp
balsamic vinegar
60 g
extra virgin olive oil
60 g
tinned tuna, in brine drained
200 g

难易度

初级

营养价值每 1 portion

蛋白质 6.9 g

热量 549 kJ / 131 kcal

脂肪 6.7 g

碳水化合物 10.9 g

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Picnic 10 道食谱
英国和爱尔兰

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